Listed below are the main services I offer that are included in my fitness packages.
To find out about my tailored plans contact me here.
PERSONAL TRAINING
PERSONAL TRAINING
It doesn't matter if your a regular in a gym or have never stepped foot in one before, there is a style of training to suit everyone. I work with clients from the age of 18 - 65, both Men and Women. Everyone has the ability to be healthy and enjoy fitness even if you don't know it yet!
REHAB/INJURY PREVENTION
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If you are recovering from injury or set back I can help, offering support and appropriate training to help you recover safely back to where you want to be.
STRENGTH & CONDITIONING
Core strength is a vital part of training as it prevents injury and increases overall strength and the ability to perform a wide range of excerises which are incorporated into weekly sessions.
COMP PREP
If you are looking to enter a Bodybuilding or Fitness show and need a coach to guide you through the whole process, from diet, to posing and show day then get in touch. Plans vary in length depending on your current body composition and the goal. I also offer off-season plans for those looking to build lean muscle tissue for up coming comps.
ONLINE TRANSFORMATION PACKAGES
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If you just need directions or you aren't local to me then why not try my online packages, these are available worldwide with weekly updates, check ins, video demos and regular contact.
